One Leg Stance

Wae Bal Sogi

Weight Distribution: 100-0

Diagonal Stance

Sasun Sogi

Weight Distribution: 50-50

Warrior Stance

Moosa Sogi

Weight Distribution: 50-50

Open Stance

Palji Sogi

Weight Distribution: 50-50

Blocks

Grasping Block

Bujuba Makgi

Blocking Tool: Arc Hand / Bandal Son

U Shaped Grasp

Digutja Japgi

also known as

Pole Grasp

Mongdungi Japgi

Blocking Tool: Reverse Knife Hand / Sonkal Dung

9 Shaped Block

Gutja Makgi

Blocking Tool: Outer Forearm / Bakat Palmok

Scooping Block

Duro Makgi

Blocking Tool: Palm / Sonbadak

Double Arc Hand Block

Doo Bandal Son Makgi

Blocking Tool: Palm / Sonbadak

Inner Forearm Wedging Block

An Palmok Hechyo Makgi

Blocking Tool: Inner Forearm / An Palmok

Reverse Knife Hand Guarding Block

Sonkal Dung Daebi Makgi

Blocking Tool: Reverse Knife Hand / Sonkal Dung

Fore Fist Pressing Block

Ap Joomuk Noollo Makgi

Blocking Tool: Fore Fist / Ap Joomuk

Downward X Fist Block

Naeryo Kyocha Joomuk Makgi

Blocking Tool: Outer Forearm / Bakat Palmok

Double Downward Palm Block

Doo Naeryo Sonbadak Makgi

Blocking Tool: Palm / Sonbadak

Low Inward Knife Hand Block

Najunde Anaero Sonkal Makgi

Blocking Tool: Knife Hand / Sonkal

Knife Hand W Shaped Block

Sonkal San Makgi

Blocking Tool: Knife Hand / Sonkal

Upward Bow Wrist Block

Ollyo Sonmok Dung Makgi

Blocking Tool: Bow Wrist / Sonmok Dung

Sweeping Block

Hullyo Makgi

Blocking Tool: Palm / Sonbadak

Hand Attacks

Back Elbow Thrust

Dwit Palkup Tulgi

Attacking Tool: Elbow / Palkup

Upset Punch

Dwijibo Jirugi

Attacking Tool: Fore Fist / Ap Joomuk

Twin Horizontal Punch

Soopyong Jirugi

Attacking Tool: Fore Fist / Ap Joomuk

Front Back Fist Strike

Ap Dung Joomuk Taerigi

Attacking Tool: Back Fist / Dung Joomuk

Twin Horizontal Elbow Thrust

Sang Soopyong Palkup Tulgi

Attacking Tool: Elbow / Palkup

Downward Side Fist Strike

Naeryo Yop Joomuk Taerigi

Attacking Tool: Side Fist / Yop Joomuk

Middle Knuckle Punch

Joongji Joomuk Jirugi

Attacking Tool: Middle Knuckle / Joongji

Twin Fore Knuckle Punch

Sang Ingi Joomuk Jirugi

Attacking Tool: Fore Knuckle / Ingi

Double Finger Thrust

Doo Songarak Tulgi

Attacking Tool: Fingertips / Sonkut

Downward Elbow Thrust

Naeryo Palkup Tulgi

Attacking Tool: Elbow / Palkup

Flat Fingertip Cross Cut

Opun Sonkut Ghutgi

Attacking Tool: Fingertips / Sonkut

Twin Horizontal Knife Hand Strike

Sang Soopyong Sonkal Taerigi

Attacking Tool: Knife Hand / Sonkal

Double Inward Knife Hand Strike

Doo Anaero Sonkal Taerigi

Attacking Tool: Knife Hand / Sonkal

Crescent Punch

Bandal Jirugi

Attacking Tool: Fore Fist / Ap Joomuk

Downward Back Hand Strike

Naeryo Son Dung Taerigi

Attacking Tool: Back Hand / Son Dung

U Shaped Punch

Digutja Jirugi

Attacking Tool: Fore Fist / Ap Joomuk

Downward Back Fist Strike

Naeryo Dung Joomuk Taerigi

Attacking Tool: Back Fist / Dung Joomuk

Back Forearm Strike

Dung Palmok Taerigi

Attacking Tool: Back Forearm / Dung Palmok

Twin Horizontal Side Fist Strike

Sang Soopyong Yop Joomuk Taerigi

Attacking Tool: Side Fist / Yop Joomuk

Under Fist Strike

Mit Joomuk Taerigi

Attacking Tool: Under Fist / Mit Joomuk

Angled Fingertip Thrust

Homi Sonkut Tulgi

Attacking Tool: Angled Fingertip / Homi Sonkut

Kicks

Twisting Kick

Bituro Chagi

Type: Smashing

Attacking Tool: Ball of the Foot / Ap Kumchi

Pressing Kick

Noollo Chagi

Type: Pressing

Attacking Tool: Foot Sword / Balkal

Back Kick

Dwit Chagi

Type: Piercing

Attacking Tool: Back Sole / Dwit Kumchi

Side Thrust Kick

Yop Cha Tulgi

Type: Thrusting

Attacking Tool: Ball of the Foot / Ap Kumchi

Side Pushing Kick

Yop Cha Milgi

Type: Pushing

Attacking Tool: Foot Sword / Balkal

Inward Sweeping Kick

Anaero Goro Chagi

Type: Defensive

Attacking Tool: Side Sole / Yop Bal Badak

Outward Sweeping Kick

Bakaero Goro Chagi

Type: Defensive

Attacking Tool: Foot Sword / Balkal

Stamping Kick

Cha Bapgi

Type: Smashing

Attacking Tool: Back Sole / Dwit Kumchi

Inward Vertical Kick

Anaero Sewo Chagi

Type: Smashing

Attacking Tool: Reverse Foot Sword / Balkal Dung

Outward Vertical Kick

Bakaero Sewo Chagi

Type: Smashing

Attacking Tool: Foot Sword / Balkal

Flying High Kick

Twimyo Nopi Chagi

Type: Flying

Attacking Tool: Ball of the Foot / Ap Kumchi

Front Checking Kick

Ap Cha Momchugi

Type: Defensive

Attacking Tool: Dwit Kumchi

Side Checking Kick

Yop Cha Momchugi

Type: Defensive

Attacking Tool: Yop Bal Badak

Consecutive Kick

Yonsok Chagi

Type: Consecutive

Attacking Tool: N/A

Twin Foot Kick

Sang Bal Chagi

Type: Flying

Attacking Tool: N/A

Overhead Kick

Twio Nomo Chagi

Type: Flying

Attacking Tool: N/A

Mid-Air Kick

Twio Dolmyo Chagi

Type: Flying

Attacking Tool: Balkal